Exercising on a trampoline is an aerobic activity that can help you burn calories and improve your metabolism, as well as immune system. Trampolines have certain benefits, which include:
- It’s a low-Impact cardiovascular fitness. When you jump on a trampoline, the flexible surface moves with you as you land, which reduces the impact of landing.
- Improves one’s ability to balance and coordinate
- It’s a fun form of exercise
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